Services

When you choose to work with DIYBODY, you’re not just signing up for another fitness program – you’re investing in a transformation tailored just for you.

Why work with DIYBODY

Fast-Track Your Progress

Ditch the trial and error approach. We give you a tailored plan designed just for you, allowing you to accelerate your progress right out of the gate. No more wasting time figuring things out.

Eliminate the Guesswork

The internet is a jungle of conflicting fitness advice, fads, and outright misinformation. We cut through all of that noise by offering you an evidence-based framework grounded in credible research. No more second-guessing what's right for you.

Action from Day One

No fluff, just a strategic plan you can start executing immediately. We're not about cookie-cutter programs or generic apps. With DIYBODY, you're investing in an action plan created specifically for your goals, lifestyle, and needs.

Accountability in Real-Time

Relying on random workouts on Instagram and TikTok or joining programs like Weight Watchers is often a case of the blind leading the blind. Self-accountability often fails because it’s easy to relax when no one's watching. That's where we come in. Our coaches aren't here to offer average, anecdotal advice; we're experts who give you the exact steps to meet your specific goals. We actively track your progress, tweak your plan as needed, and hold your feet to the fire, making sure you're not just going through the motions, but are actually on a path to real, lasting results.

Fitness On-Demand

Forget outdated spreadsheets. The DIYBODY App revolutionizes your training with interactive access to your custom training program, 24/7 communication with your coach, and advanced tracking tools. It’s like having a personal trainer in your pocket, available whenever you need.

Personalized Coaching Feedback

When you check-in with your coach. You’ll receive personalized video feedback discussing your progress and next steps. If progress stalls, we’ll adjust your plan to ensure continued improvement.

Form Analysis for Peak Performance

Submit your exercise videos for our Strength and Performance Specialist to review your form and technique. Our primary goals are to enhance your strength and ensure you’re training effectively and safely, maximizing progress while reducing injury risk.

Strength in Numbers

Join our exclusive Facebook community of over 700 active members for weekly live sessions to enhance your knowledge of nutrition, training, and mindset. Access hundreds of macro-friendly recipes, participate in fun challenges, and engage in Q&A sessions to stay motivated and informed. It’s the ultimate space to connect with like-minded people and get the support you need to smash your goals.

Expert Advice

Attend our monthly member-only Zoom coaching calls for direct interaction with our expert coaches. Receive personalized advice and gain insights from other members who are on the same fitness journey, offering you additional perspectives and insights. This added layer of guidance and accountability is what sets our program apart from others on the market.

How our program works

Fitness On-Demand

Personalized Coaching Feedback

When you check-in with your coach. You’ll receive personalized video feedback discussing your progress and next steps. If progress stalls, we’ll adjust your plan to ensure continued improvement.

Form Analysis for Peak Performance

Strength in Numbers

Expert Advice

WHY CHOOSE DIYBODY?

Experience excellence

Proven Track Record

2500+ Transformations Since 2017. We’re dedicated to helping you achieve life changing results.

Expert Team of Coaches

You're not just getting a single coach — you're unlocking an entire team of specialized experts. From strength training & contest prep to injury rehab & pre/post-natal fitness, our diverse team has you covered.

Evidence-Based Approach

All of our programs are designed based on evidence-based research and scientific principles. No industry fads or gimmicks.

700+ Member Community

When you join DIYBODY, you're becoming part of a movement. Our member-only community is there to offer you all the motivation and support you'll ever need.

Custom Tailored to You

No cookie-cutter approaches here. Your fitness journey should be as unique as you are. That's why we customize your program to align perfectly with your specific goals, schedule, lifestyle, preferences.

100% Goal Achievement

Why risk your hard-earned time and money on unproven methods? Our client transformations are your assurance that we deliver on our promises.

Here's how we help...

Relationship with Food

We focus on identifying your emotional triggers and ingrained beliefs that affect your eating habits. From there, we create a customized nutrition plan that not only suits your lifestyle, but also aims to heal your relationship with food. We're all about giving you the tools to make healthier, more mindful choices.

Self-Confidence

Using fitness as a vehicle, we help you overcome insecurities by setting realistic, achievable milestones. This strategy shifts your focus from worrying about external judgments to celebrating internal growth. Each small win does more than boost your strength; it equips you with the mental fortitude and confidence you need to face life's challenges head-on.

Making Health a Priority

We all know life can get hectic, and it's all too easy to put our health and fitness on the back burner. Instead of making you adapt to a one-size-fits-all program, we tailor the program to fit your unique schedule and lifestyle. This approach makes it a whole lot easier for you to consistently prioritize your fitness goals, no matter how busy life gets.

Weight/Fat Gain

It's not just about the number on the scale; often, there are underlying issues like stress or diet. We go beyond the surface to tackle the root cause, incorporating strategies for stress management and emotional well-being, alongside diet and exercise.

Consistency and Discipline

Starting is the easy part; sticking to it is where most stumble. We keep you accountable and offer ongoing support, adapting your plan as needed so you can cement new, healthier habits for good.

How it works

Step 1

Apply

To kick things off, you’ll need to fill out the application so that we can learn more about you and see how we can help.

Step 1

Step 2

Application Review

Once you’ve submitted your application, sit tight — we’ll be in touch within 24 hours. We take the time to meticulously review your data to fully understand where you’re at and what you’re aiming to achieve.

Step 2

Step 3

Comprehensive Game Plan

When we reach out, expect a comprehensive game plan that breaks down your next steps and any program customizations tailored to you.

Step 3

Step 4

Onboarding

After signing up, you’ll immediately gain access to the DIYBODY app and members-only Facebook community. We’ll send your welcome package right away, providing all necessary tools to start. Your personalized program will be ready within 7 days.

Step 4

Step 5

Kick-Off Call

Once you receive your program, book your Kickoff Call. This call ensures you understand how the program runs, addresses any questions you may have, and prepares you for a successful start. We’re here to provide the knowledge and confidence needed to kick this transformative journey off on the right foot.

Step 5

Step 6

Let The Transformation Begin

With your custom program set and all questions answered, it’s time to dive in. We’re with you at every step, offering support, fine-tuning your strategy, and assisting with challenges. Your journey to an incredible physical and mental transformation begins now!

Step 6

STEP 1 - Apply

To kick things off, you'll need to fill out the application (hyperlink) so that we can learn more about you and see how we can help.

STEP 2 - Application Review

Once you've submitted your application, sit tight — we'll be in touch within 24 hours. We take the time to meticulously review your data to fully understand where you're at and what you're aiming to achieve.

STEP 3 - Comprehensive Game Plan

When we reach out, expect a comprehensive game plan that breaks down your next steps and any program customizations tailored to you.

WHAT HAPPENS NEXT...

Onboarding

After signing up, you'll immediately gain access to the DIYBODY app and members-only Facebook community. We'll send your welcome package right away, providing all necessary tools to start. Your personalized program will be ready within 7 days.

Kickoff Call

Once you receive your program, book your Kickoff Call. This call ensures you understand how the program runs, addresses any questions you may have, and prepares you for a successful start. We're here to provide the knowledge and confidence needed to kick this transformative journey off on the right foot.

Let the Transformation Begin!

With your custom program set and all questions answered, it's time to dive in. We're with you at every step, offering support, fine-tuning your strategy, and assisting with challenges. Your journey to an incredible physical and mental transformation begins now!

Here's what you DON'T have to do to see amazing results with us:

Cut Out Sugar

Enjoying a sweet treat isn’t a crime. We’ll show you how to balance indulgence and nutrition.

Cut Out Carbs

Forget the generic workouts; ours are designed based on your unique needs

Cut Out Alcohol

A glass of wine or a beer here and there won’t derail your progress.

Detox

Put down that detox tea. Your body is a natural detox machine, and we’ll show you how to support it.

Fast

No need to watch the clock when you eat; we teach you how to listen to your body instead.

WEIGHT LOSS INJECTIONS OR STEROIDS

No magic pills needed, just science-backed strategies that work.

HIIT Cardio

Intense cardio sessions aren’t mandatory. We’ll find the exercise style that fits your lifestyle.

Eliminate All Your Favourite Foods

Life without pizza? Not on our watch. It’s about moderation, not elimination

100% Money-Back Guarantee

We’re so confident in our program that if you follow our program as laid out and don’t see any noticeable improvements in your fitness or nutrition in the first 90 days, we’ll refund your investment in full – no questions asked! It’s our way of ensuring you feel supported and confident in your journey with us.

Get Started today

Unlock Your Full Potential with Expert Coaching, Proven Fitness Strategies for Lasting Physical, and Mental Change.

Lifestyle coaching

Transform your physique and elevate your mindset with our Lifestyle Transformation service. Crafted for individuals who want to achieve jaw-dropping results that will have your friends and family in awe.

Contest Prep

Don’t just step on stage, dominate your competition! Our Contest Prep service is crafted for competitors who want to showcase their absolute best package.

SEE WHAT EVERYONE IS SAYING

“This was a life-changing experience signing up for their program. Not only have I become to be in better shape, I’ve also acquired feeling better mentally and physically being on this program. I highly recommend them if you’re looking to take your fitness journey to the next level whether it’s a nutrition plan or workout and nutrition plan! They have all the tools and skills to help you succeed and become a new you!”

Lance Riley

Previous Client

“I am happier, healthier, stronger, and at 57 am in the best shape of my life! The coaches are stellar, the Facebook community is so informative and supportive, and the training platforms are easy to use!! If you’re contemplating hiring a coach, look no further than DIYBODY!!”

Rhonda Brett

Previous Client

“I extended my program after the 16 Week Transformation Program finished because I love it so much. It has really changed the quality of my days and I really can’t express how much I appreciate feeling healthy and better about myself after struggling for so long.”

Andrea Loehr

Previous Client

“I’ve been working with DIYBODY for the last little while now and they deserve more than a 5-star rating. Absolutely professional, always on time, and they give such outstanding service. I’m a fitness coach myself and I only work with the best in the business. I’m fortunate to be a client.”

Alex Sundar

Previous Client

“Amazing company and trainers/coaches! Not only did they tailor my program perfectly to my needs but are always there for me to answer my questions, and give that extra push and encouragement! Such a positive and knowledgeable group of trainers! DIYBODY is amazing! I highly recommend!”

Danielle Bailly

Previous Client

“Started with the 16 Week Transformation Program, then extended to the 1 Year Elite Experience Program. The structure and tools provided through DIYBODY have helped build such a strong foundation for myself in my overall wellness/fitness journey. The DIYBODY community that is comprised of all members and coaches is incredibly supportive and welcoming.”