Services
Over 2500 Transformations
Why work with DIYBODY
Fast-Track Your Progress
Ditch the trial and error approach. We give you a tailored plan designed just for you, allowing you to accelerate your progress right out of the gate. No more wasting time figuring things out.
Eliminate the Guesswork
The internet is a jungle of conflicting fitness advice, fads, and outright misinformation. We cut through all of that noise by offering you an evidence-based framework grounded in credible research. No more second-guessing what's right for you.
Action from Day One
No fluff, just a strategic plan you can start executing immediately. We're not about cookie-cutter programs or generic apps. With DIYBODY, you're investing in an action plan created specifically for your goals, lifestyle, and needs.
Accountability in Real-Time
Relying on random workouts on Instagram and TikTok or joining programs like Weight Watchers is often a case of the blind leading the blind. Self-accountability often fails because it’s easy to relax when no one's watching. That's where we come in. Our coaches aren't here to offer average, anecdotal advice; we're experts who give you the exact steps to meet your specific goals. We actively track your progress, tweak your plan as needed, and hold your feet to the fire, making sure you're not just going through the motions, but are actually on a path to real, lasting results.
Fitness On-Demand
Forget outdated spreadsheets. The DIYBODY App revolutionizes your training with interactive access to your custom training program, 24/7 communication with your coach, and advanced tracking tools. It’s like having a personal trainer in your pocket, available whenever you need.
Personalized Coaching Feedback
When you check-in with your coach. You’ll receive personalized video feedback discussing your progress and next steps. If progress stalls, we’ll adjust your plan to ensure continued improvement.
Form Analysis for Peak Performance
Submit your exercise videos for our Strength and Performance Specialist to review your form and technique. Our primary goals are to enhance your strength and ensure you’re training effectively and safely, maximizing progress while reducing injury risk.
Strength in Numbers
Join our exclusive Facebook community of over 700 active members for weekly live sessions to enhance your knowledge of nutrition, training, and mindset. Access hundreds of macro-friendly recipes, participate in fun challenges, and engage in Q&A sessions to stay motivated and informed. It’s the ultimate space to connect with like-minded people and get the support you need to smash your goals.
Expert Advice
Attend our monthly member-only Zoom coaching calls for direct interaction with our expert coaches. Receive personalized advice and gain insights from other members who are on the same fitness journey, offering you additional perspectives and insights. This added layer of guidance and accountability is what sets our program apart from others on the market.
How our program works
Fitness On-Demand
Forget outdated spreadsheets. The DIYBODY App revolutionizes your training with interactive access to your custom training program, 24/7 communication with your coach, and advanced tracking tools. It’s like having a personal trainer in your pocket, available whenever you need.
Personalized Coaching Feedback
When you check-in with your coach. You’ll receive personalized video feedback discussing your progress and next steps. If progress stalls, we’ll adjust your plan to ensure continued improvement.
Form Analysis for Peak Performance
Forget outdated spreadsheets. The DIYBODY App revolutionizes your training with interactive access to your custom training program, 24/7 communication with your coach, and advanced tracking tools. It’s like having a personal trainer in your pocket, available whenever you need.
Strength in Numbers
Join our exclusive Facebook community of over 700 active members for weekly live sessions to enhance your knowledge of nutrition, training, and mindset. Access hundreds of macro-friendly recipes, participate in fun challenges, and engage in Q&A sessions to stay motivated and informed. It’s the ultimate space to connect with like-minded people and get the support you need to smash your goals.
Expert Advice
Attend our monthly member-only Zoom coaching calls for direct interaction with our expert coaches. Receive personalized advice and gain insights from other members who are on the same fitness journey, offering you additional perspectives and insights. This added layer of guidance and accountability is what sets our program apart from others on the market.
WHY CHOOSE DIYBODY?
Experience excellence
Proven Track Record
2500+ Transformations Since 2017. We’re dedicated to helping you achieve life changing results.
Expert Team of Coaches
You're not just getting a single coach — you're unlocking an entire team of specialized experts. From strength training & contest prep to injury rehab & pre/post-natal fitness, our diverse team has you covered.
Evidence-Based Approach
All of our programs are designed based on evidence-based research and scientific principles. No industry fads or gimmicks.
700+ Member Community
When you join DIYBODY, you're becoming part of a movement. Our member-only community is there to offer you all the motivation and support you'll ever need.
Custom Tailored to You
No cookie-cutter approaches here. Your fitness journey should be as unique as you are. That's why we customize your program to align perfectly with your specific goals, schedule, lifestyle, preferences.
100% Goal Achievement
Why risk your hard-earned time and money on unproven methods? Our client transformations are your assurance that we deliver on our promises.
Here's how we help...
Relationship with Food
We focus on identifying your emotional triggers and ingrained beliefs that affect your eating habits. From there, we create a customized nutrition plan that not only suits your lifestyle, but also aims to heal your relationship with food. We're all about giving you the tools to make healthier, more mindful choices.
Self-Confidence
Using fitness as a vehicle, we help you overcome insecurities by setting realistic, achievable milestones. This strategy shifts your focus from worrying about external judgments to celebrating internal growth. Each small win does more than boost your strength; it equips you with the mental fortitude and confidence you need to face life's challenges head-on.
Making Health a Priority
We all know life can get hectic, and it's all too easy to put our health and fitness on the back burner. Instead of making you adapt to a one-size-fits-all program, we tailor the program to fit your unique schedule and lifestyle. This approach makes it a whole lot easier for you to consistently prioritize your fitness goals, no matter how busy life gets.
Weight/Fat Gain
It's not just about the number on the scale; often, there are underlying issues like stress or diet. We go beyond the surface to tackle the root cause, incorporating strategies for stress management and emotional well-being, alongside diet and exercise.
Consistency and Discipline
Starting is the easy part; sticking to it is where most stumble. We keep you accountable and offer ongoing support, adapting your plan as needed so you can cement new, healthier habits for good.
How it works
Step 1
Apply
To kick things off, you’ll need to fill out the application so that we can learn more about you and see how we can help.
Step 2
Application Review
Once you’ve submitted your application, sit tight — we’ll be in touch within 24 hours. We take the time to meticulously review your data to fully understand where you’re at and what you’re aiming to achieve.
Step 3
Comprehensive Game Plan
When we reach out, expect a comprehensive game plan that breaks down your next steps and any program customizations tailored to you.
Step 4
Onboarding
After signing up, you’ll immediately gain access to the DIYBODY app and members-only Facebook community. We’ll send your welcome package right away, providing all necessary tools to start. Your personalized program will be ready within 7 days.
Step 5
Kick-Off Call
Once you receive your program, book your Kickoff Call. This call ensures you understand how the program runs, addresses any questions you may have, and prepares you for a successful start. We’re here to provide the knowledge and confidence needed to kick this transformative journey off on the right foot.
Step 6
Let The Transformation Begin
With your custom program set and all questions answered, it’s time to dive in. We’re with you at every step, offering support, fine-tuning your strategy, and assisting with challenges. Your journey to an incredible physical and mental transformation begins now!
STEP 1 - Apply
To kick things off, you'll need to fill out the application (hyperlink) so that we can learn more about you and see how we can help.
STEP 2 - Application Review
Once you've submitted your application, sit tight — we'll be in touch within 24 hours. We take the time to meticulously review your data to fully understand where you're at and what you're aiming to achieve.
STEP 3 - Comprehensive Game Plan
When we reach out, expect a comprehensive game plan that breaks down your next steps and any program customizations tailored to you.
WHAT HAPPENS NEXT...
Onboarding
After signing up, you'll immediately gain access to the DIYBODY app and members-only Facebook community. We'll send your welcome package right away, providing all necessary tools to start. Your personalized program will be ready within 7 days.
Kickoff Call
Once you receive your program, book your Kickoff Call. This call ensures you understand how the program runs, addresses any questions you may have, and prepares you for a successful start. We're here to provide the knowledge and confidence needed to kick this transformative journey off on the right foot.
Let the Transformation Begin!
With your custom program set and all questions answered, it's time to dive in. We're with you at every step, offering support, fine-tuning your strategy, and assisting with challenges. Your journey to an incredible physical and mental transformation begins now!
Here's what you DON'T have to do to see amazing results with us:
Cut Out Sugar
Enjoying a sweet treat isn’t a crime. We’ll show you how to balance indulgence and nutrition.
Cut Out Carbs
Forget the generic workouts; ours are designed based on your unique needs
Cut Out Alcohol
A glass of wine or a beer here and there won’t derail your progress.
Detox
Put down that detox tea. Your body is a natural detox machine, and we’ll show you how to support it.
Fast
No need to watch the clock when you eat; we teach you how to listen to your body instead.
WEIGHT LOSS INJECTIONS OR STEROIDS
No magic pills needed, just science-backed strategies that work.
HIIT Cardio
Intense cardio sessions aren’t mandatory. We’ll find the exercise style that fits your lifestyle.
Eliminate All Your Favourite Foods
Life without pizza? Not on our watch. It’s about moderation, not elimination
100% Money-Back Guarantee
Get Started today
Lifestyle coaching
- Terms: PAID Monthly. No Contract, Cancel Anytime
Contest Prep
- Terms: PAID Monthly. No Contract, Cancel Anytime