I grew up very active, playing many different solo and team sports! Moving my body has always been a big part of my life, and I’m grateful my parents instilled this in me at a young age. After high school graduation and starting university, I noticed a decline in my mental health as I stopped playing these sports. This led me to step into the gym for the first time and start strength training. I immediately loved how I felt lifting weights and getting stronger! Intrigued by training, nutrition, and living a fit, strong lifestyle, I decided after 4 years of self-training to compete in a bodybuilding show and hired my first coach. This experience was transformative, and I knew I wanted to pursue personal training and coaching to help others become the best versions of themselves, physically and mentally. I have always focused on helping people build balanced, sustainable health and fitness routines without extremes or deprivation.

I have competed twice as a bikini athlete in bodybuilding shows in 2016 and 2017, and in 2020, I welcomed my first baby girl. In 2022, my second baby girl was born. Despite the challenges of competition prep, post-show, pregnancy, and postpartum, I have continued to move my body at all stages. Now, in a busy season of life working full time and raising two toddlers, I still prioritize daily self-care. I believe caring for yourself allows you to be your best for everyone around you. I recently started powerlifting and am enjoying having strength as a primary goal in my fitness journey! Every day, I take steps to ensure I am my healthiest and best self, and I aim to lead by example for my daughters and clients.