Meet GREG SPRENGER
My fitness journey began in high school. I initially got into the gym to become stronger and faster to improve my performance in volleyball. I was playing volleyball at the time and that’s what I wanted to pursue. I did not end up playing competitively beyond my 1 year at Macewan University, but after the volleyball days had finished, my next endeavour began: the gym.
Fast forward a couple of years of going to the gym consistently, I came across a man on the internet named Christian Guzman. Being attracted to his six-pack abs, inspiring personality, and the desire to be like him, I watched his fitness journey and life unfold on the internet, as he documented everything life and fitness related through YouTube videos. It was 2017, and he was hosting an online challenge called Summer Shredding. This was a 90-day transformation challenge, where he encouraged his viewers to participate in dieting and training for 90 days to create an amazing transformation. I participated in the challenge, and from that point on, I was hooked.
I spent 3 years going back and forth about becoming a fitness coach. I had been working as a restaurant manager at the time, feeling secure about my job. Although, I knew that being a restaurant manager was not fulfilling me. I was passionate about health and fitness, helping people change their lives through fitness the way it was changed for me. 2020 was the year I decided to take the leap of faith, quit my restaurant job, and go all in on myself. To this day, it still is the scariest thing I have ever done, but I knew I wanted to be an online fitness coach. Early mornings, long days, and late nights of trying to build an online business had paid off.
Today, I’ve worked with over 500 clients, I’ve competed in 3 physique competitions, and I’m continuously educating myself on how to be the best coach, teacher, and leader I can be.
Coaching Philosophy
Who I Work Best With:
Fitness Achievements:
2019 Summer Shredding Classic – Men’s Physique
2021 VanCity Natural Showdown – Open Men’s Physique
2023 BC Cup Naturals – 2nd Place Open Classic Physique, 2nd Place Novice Classic Physique, 3rd Place Open Men’s Physique
Favorite Quote:
Interests and Hobbies:
Investing, building wealth, and saving money
Playing volleyball with my co-ed rec team
Watching NHL
Favourite Music Artists, TV Shows, Movies:
Brooklyn Nine-Nine
Lucky Number Slevin
Kayzo
Guns N’ Roses
G-Eazy