Meet RACHEL O'KEEFFE
Fitness has always been a huge part of my life, stemming from my 10+ years in competitive gymnastics. Unfortunately, an accident in the sport left me with a chronic lower back injury that forced me to step away from gymnastics. My identity was taken, and I was lost, until I found a new passion in strength training.
I originally started training years ago with the goal of being as physically small as I could. Now, I train to be stronger physically and mentally. I am currently training for my first full marathon! Along with running, I am also incorporating strength training and injury prevention exercises. I love learning about the body and bringing breakthroughs to my clients too.
Coaching Philosophy
Who I Work Best With:
Fitness Achievements:
National Academy of Sports Medicine Certification
Nutritional Coaching Institute Certification
Spin Instructor Certification
3 Half Marathons
Favourite Quote:
Interests and Hobbies:
Favourite Music Artists, TV Shows, Movies:
EDM
Swedish House Mafia
The Office
Thrillers
I’m a sucker for a good rom-com